What and when you eat at the end of the day can have a large impact
on your body. If you eat the right thing at the right time you can
actually lose fat while you sleep. Eat the wrong thing at the wrong
time and you can plan on waking up with a little more body fat in the
morning.
To successfully loss weight, you'll need to stop eating two hours
before going to bed. You should not feel hungry before bed, but you
should also not feel completely full. When you're trying to lose
weight, going to bed at night feeling slightly hungry is actually a
good thing. It's your body telling you that what you did that day is
working and you're losing body fat. If you don't feel this way when
going to bed, you're probably not losing fat.
Now lets say you follow your brain's directive and eat close to
bedtime, your body will not dip into the fat it has stored away, and
will probably even store some more. Every time you eat, your metabolism
increases slightly. However, this effect is minimized late at night.
You don't get the same metabolism boosting benefit when you eat just
before bed, because a couple of hours after dinner, your body will
start preparing for sleep. This natural slowing down of your metabolic
rate overrides any metabolic boost you might get from eating. So once
you hit the pillow, the only calories you're going to use are the basic
calories you need to keep your heart beating and your lungs breathing
and allow your eyes to move in REM sleep. This is only a minimal number
of calories.
"A host of common chemicals is feminizing males of every class of vertebrate animals,
from fish to mammals, including people. Many have been identified as
'endocrine disruptors' or gender-benders because they interfere with
hormones. Communities heavily polluted with gender-benders in Canada,
Russia, and Italy have given birth to twice as many girls as boys,
which may offer a clue to the mysterious shift in sex ratios worldwide.
And a study at Rotterdam's Erasmus University showed that boys whose
mothers had been exposed to PCBs grew up wanting to play with dolls and
tea sets rather than with traditionally male toys. It also follows hard
on the heels of new American research which shows that baby boys born
to women exposed to widespread chemicals in pregnancy are born with
smaller penises and feminized genitals. It is calculated that 250,000
babies who would have been boys have been born as girls instead in the
US and Japan alone. And sperm counts are dropping precipitously.
Studies in more than 20 countries have shown that they have dropped
from 150 million per milliliter of sperm fluid to 60 million over 50
years."
1: Strictly follow a healthy, nutritious, nutrient dense and calorie restricted diet. Limit consumption of sugar (a study showed that sugar diminishes Growth Hormone secretion). Several studies have shown that being over overweight and suffering from obesity can significantly shorten ones life span and lead to a higher incidence of disease. Fat = Disease.
Repeated studies have shown that moderate caloric restriction can prolong life span up to 30% in humans and animals.
The best diet based on human evolution is one involving eating raw foods, eating enough fresh fruits, raw and steamed vegetables, nuts, and seeds. Read on........
L-Carnitine: Improves Cognitive Function in Centenarians
L-Carnitine reduces physical and mental fatigue, improves cognitive
function in centenarians
A report published in the December, 2007 issue of the American
Journal of Clinical Nutrition described the results of a study
conducted by Italian researchers which found a positive effect for L-carnitine
(levo-carnitine) on energy levels and cognitive function in individuals 100
years of age and older. The age-related decline in L-carnitine, which plays a
role in cellular energy metabolism, could be involved in the fatigue
experienced by many older individuals.
Well, some people
like Meredith Averill, 61, and her husband, Paul McGlothin, 60, believe
they may have the answers and they're putting themselves to the test in
their quest for longevity.
The couple have been practicing
calorie restriction for the last 14 years. Calorie restriction is the
only proven way to extend life in animals and, now, studies are getting
started in humans.
Averill and McGlothin are the subjects of
one such study. As calorie restrictors they eat only specific amounts
of foods that are high in nutrition but low in calories -- foods like
vegetables, fruits and beans.
Dec 2007
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Recommended reading
Ageless: The Truth About Bioidentical Hormones is the newest and most comprehensive book yet about bioidentical hormones by Suzanne Somers...
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